How do you feel about your life? What is it you want to work at? What is it you want to deal with? What do you want to achieve? Why do you think it is not working?

Do you feel anxious, guilty, shameful, insecure or depressed? Would you like to Escape the Downward Spiral or Regain Control? Or do you want to catalyze yourself for the next challenge and you need some more energy and decision-making in your life by Freeing Your Personal Power? Or both? Or do you have a specific fear that does not let you function the way you would like to and you would like to Replace It? Or do you just need somebody to listen, to support and motivate you?

There are times when our personal efforts are not enough to make us change and start believing again. Sometimes we need professional help, guidance and someone to listen to us- free from judgment.

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In every session, the person I coach is in the center of my attention, my mind, and my knowledge. It is the person I most care about and I will do everything in my power to help them. What may give me (I am Frederic by the way) the edge to be able to help? Besides compassion, find out in Our Relationship and About Fred. You might ask yourself, with what? You tell me! Calm down and relax and find your center? Get in touch with your inner child? Get into a real action mode? Get over a relationship or a trauma? Resolve conflicts? -ultimately with how you want to feel, to be more in tune with yourself, to feel that you have overcome your past and that you have the power to live more in the moment with clear goals for the future. This is possible by actively abating doubts, the inner critic and drawing power from a stronger feeling of self-worth to face new challenges with more resilience and joy.

In the end, you decide what you want to achieve, what decisions you want to take, how you want to feel. I am your ally that helps you discover your purposes, face tough decisions, and use your emotions to your benefit. For real change, it may be necessary to unblock major emotional blockages (so yes, most likely you will cry and yes you will feel deliberated), change false beliefs that hold you back usually developed because of these blockages, and install empowering the beliefs that will help you attract what you want. In the meantime, we will overcome obsolete defense mechanisms, change thought patterns that do not serve your goals, and build your resilience and self-confidence, so you can be more more of the person you want to be. Of course, we cannot work on everything in a short session, yet in any of the programs real transformations will take place. You probably already know what the beliefs/feelings/goals that are most important for you are and what you want to work at. Do you know how to set your goals and tasks so you always know why you are doing them? I’ll help you install empowering associations and positive emotions, so you can face challenges easier with more power- quickly! 

Take your time and see how Our Relationship would work, find out more About Fred or explore the Programs and get in Contact or send me a whatsapp at +49 157 3308 3542 so we can schedule a call or a meeting.